Vegetarian Tostadascredit: recipe from diabetes.com via recipe.comIngredients
1/3 cup
cooked brown rice
1/3 cup
canned pinto beans, black beans, or red beans, rinsed and drained
1-1/2 cups
coarsely shredded mixed greens or fresh spinach
1/2 cup
chopped tomato
1/8 of a medium
avocado, peeled and sliced (optional)
1 tablespoon
light dairy sour cream
1 tablespoon
purchased salsa
sliced pitted ripe olives, halved
.1 tablespoon
shredded carrot
2 tablespoons
chopped onion
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