Thursday, March 22, 2012

Recipe: Vegetarian Tostadas

Vegetarian Tostada Vegetarian Tostadas
credit: recipe from diabetes.com via recipe.comIngredients
1/3  cup
cooked brown rice
1/3  cup
canned pinto beans, black beans, or red beans, rinsed and drained
1-1/2  cups
coarsely shredded mixed greens or fresh spinach
1/2  cup
chopped tomato


1/8  of a medium
avocado, peeled and sliced (optional)
1  tablespoon
light dairy sour cream
1  tablespoon
purchased salsa
sliced pitted ripe olives, halved
.1  tablespoon
shredded carrot
2  tablespoons
chopped onion

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