I read an article the other day and the light bulb went off in my head, I do that. Or let me clarify I used to exercise by wogging.
Wogging is something you may already know about it is walking some and jogging some. Kids do it all the time if you just sit and watch them play, they skip, run, and walk.
I would start out walking then lightly jog when I began to tire then walk, and repeat. This is easier on your back and knees if your body isn't conditioned to be a runner.Trust me my body could not hold up to take a nice run. Now you can go out and enjoy a good wogging.