Saturday, July 14, 2012

Recipe: New Orleans Fish Fillets

New Orleans Fish Fillets

4 boneless fish fillets, 6 oz. each,
choose any firm fresh fish like
red snapper, sole, cod or bass
1/2 C. all-purpose flour
1 Tbsp.
1/2 tsp. red pepper
1/4 tsp.
garlic powder
1/2 tsp.
white pepper
1/2 tsp. salt
black pepper
2 Tbsp. vegetable oil

1. Rinse and dry each fillet. 2. Combine all dry ingredients. 3. Flour each fillet with this mixture, being sure to pat off any excess. 4. Heat oil in large frying pan. Brown the fillets for about 1 minute on each side. 5. Place fillets in oven-proof dish. 6. Bake at 350 degrees F. for about 10 minutes or until fish flakes easily. Tips: Do not over-cook fish or will dry out. Good served with: Steamed rice, extra red pepper, tomato wedges and lemon slices, if desired.

Credit: Recipe is from


  1. That looks so good! Thanks for stopping by my blog the other day. I am now follow on yours. ;0

  2. I love fish and will definitely try out this recipe! Thanks also for stopping by my blog, and hope to see you there again! Have a great day. Thanks for letting me stop by in my bare feet! LOL

  3. Hi Kathy,

    Thank you for stopping to visit me. Your recipe for Fish Fillets looks delicious!

  4. Sounds delicious! I'm basically a vegetarian but I do sometimes eat fish. :)