Sugar Free & No Sugar Added What Is The Difference

I look for food and drinks that are sugar free most of the time, but do settle for no sugar added at times. I know that by reading labels which I am diligent about that no sugar added products usually are low in sugar. I make diet allowances if I am eating those foods since I am a diabetic.
  Since most folks are watching what they eat for their fitness and health regiments I bring you this article on the difference in sugar free and no sugar added labels.

     Sugar free indicated that less than 0.5 gram of sugar per serving is used.
    No sugar added means that additional sugar hasn't been put into a product, but the term has become a marketing gimmick.
 "It's on foods that won't have sugar added such as plain yogurt for example - to entice you to buy them," says Constance Brown Riggs R.D. a spokesperson for the American Diabetic Association.
 
   Ms. Riggs recommends that you read ingredients instead of relying on these labels. Your body processes all sugar in the same way, so if your watching your weight monitor your calories.

Credit: The paragraphs that are not in italic are property of Fitness Magazine dated September 2011.

Recipe: Italian Herb Baked Chicken & Pasta

Every evening I join my Husband, David in the kitchen to cook dinner. He is our house chef so already knows what we are preparing before I do.
Tonight we prepared, OK I just assist mainly, this Italian Herb Baked Chicken & Pasta. The recipe is property of McCormick as it was taken from their packet, stating that this is a NEW recipe. My Son In Law had two helpings and shared that he thought it was good. I had one serving and enjoyed it greatly, must admit I ate two rolls with it. Delicious is my final thought on this dish, filling, and served all 4 adults in our household with ample helpings. Italian Herb Baked Chicken & Pasta
Seasoning Mix
Ingredients2    cups uncooked medium pasta, such as rotini, penne or ziti
1    pkg. McCormick Seasoning Mix Italian Herb Baked Chicken & Pasta
1    lb.  uncooked boneless skinless chicken breasts,  cut into 1 inch cubes
2    cups shredded mozzarella cheese, divided
1  1.2  cups water
1   can (14 1/2 oz.) petite diced tomatoes, do not drain
DirectionsPlace pasta chicken and 1 cup of the cheese in a 13x9 inch baking dish.
Mix, water, seasoning mix and tomatoes until well blended. Pour over pasta and chicken. Stir to coat well, making sure most of the pasta is covered with sauce. Cover with foil.
Bake in preheated 375 degrees oven 45 minutes or until chicken is cooked through. Remove foil and stir. Sprinkle with remaining 1 cup cheese.
Bake uncovered 5 minutes longer or until cheese is melted. Let stand 5 minutes. Sauce will continue to thicken upon standing.
Credit: Photographs are property of Kathy B owner of Southern Made In The Shade. Recipe is property of McCormick original spices. The review of this recipe is my own opinion and no compensation was taken.

Pet Safety: Paper Shredder Safety Tips

 I subscribed to a new website, www.petplace.com. We are a family with two senior dogs and a puppy. They are part of our family so I read often on ways to keep them safe and healthy.
The following tip is from their current Dog Crazy newsletter. When you can stop by their website if you have a dog,
Paper Shredder Safety Tips

Dogs may lick the paper shredder mechanism or have hair caught in the mechanism pulling in limbs or tails. Keep paper shredders turned completely off or unplugged when not in use.
 Over the past several years, we have over 80 expert veterinarians contribute to PetPlace.com and have build a library of over 8,000 articles. If you have any pet questions or concerns, check out our extensive library at www.PetPlace.com.
 My name is Dr. Jon Rappaport and I'm the founder and CEO of PetPlace.com. I'm a veterinarian and own several hospitals in South Florida. I've spent the last 25 years of my life serving dog crazy people and I've learned a lot and really want to share some of what I have learned with you.

Credit: © Copyright 1999-2012 Intelligent Content Corp., All Rights Reserved. To read the entire article that this insert was taken from go to http://view.ed4.net/v/XGBOMP7/XT7Q/NFZHOR5/TPLMSU/FORMAT=H.

Review: Country Bob's Cookbook

Happy June to you, YEA summer has arrived. 
I wanted to share this great grillin time cookbook review with you. 
I know it is somewhat of a blur so hope you don't get dizzy. As usual I am so excited and move to fast on my videos. I am working on that!!


Please visit this fine company on Facebook and their Country Bob's website to order this book. 
If you have used this companies products, such as Country Bob's All Purpose Sauce let me know what you think!

Credit: This review is my own opinion and no compensation was received on my part for this review. I am not associated with Country Bob's business in anyway. Except being a fan of their products.